Dr Karen Bierman, San Antonio Clinical Psychologist, Child Psychologist San Antonio, Child Therapy, Marriage Counseling San Antonio, MOMtrepreneurs, Bulverde Chamber
San Antonio Child Therapy, Marriage Counseling
Karen Bierman, Ph.D - Adult and Child Clinical Psychologist - San Antonio
San Antonio Marriage and Family Counseling and Child Therapy
/ / Depression & Anxiety


Cognitive-Behavioral Treatment for Depression & Anxiety

Changing Thought Patterns and Underlying Beliefs

Changing Behaviors Leads to Changing Emotions

Progressive Muscle Relaxation for Anxiety

Management of Panic Attacks

Skills Training

Psychoeducation on Living With Mental Illness

Dr Karen Bierman, San Antonio Clinical Psychologist, Child Psychologist San Antonio, Child Therapy, Marriage Counseling San Antonio, MOMtrepreneurs, Bulverde Chamber
Dr Karen Bierman, San Antonio Clinical Psychologist, Child Psychologist San Antonio, Child Therapy, Marriage Counseling San Antonio, MOMtrepreneurs, Bulverde Chamber
Dr Karen has been featured on:
Ask Dr Karen
FOX 29 NEWS FIRST -Angelina Show - 60 Sec to a Better Life-Business.
How do I help my child transition back to school?
Answer
Back to school transition tips

Your children may be dreading the first day of school and you may be looking forward to the fall routine, so here are some tips to help.

  • Prepare for the return to school (e.g., school supply shopping, planning carpool, planning extracurricular activities).
  • Take care of doctors’ appointments (physicals, dentist, etc.) prior to the return to school when kids’ schedules are more flexible.
  • Enforce an early bedtime and early wake up time at least two weeks before classes begin to allow bodies’ internal clocks to adjust.
  • Make time to squeeze in any last weekends at the coast, camping outside, having a BBQ or other summer traditions!
  • Create a summer scrapbook of memories and involve the kids!
  • Create a family schedule and calendar to keep track of everyone’s activities.
  • Create a list of chores for each family member so this is in place before the return to the rat race
  • Enjoy this transition—expect some adjustments but this is just the next season for all of us!

    Call Dr Karen at to schedule your FREE 15 minute consultation at 210-445-7324 or eMail - DrKaren@DrKarenBierman.com

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